Lauren Valentine

Instructor

Lauren Valentine has been teaching since 2006. First discovering the benefits of Pilates at Ohio State University, she utilized Pilates as she danced professionally in NYC until certifying with LindaFit Pilates. Teaching Pilates was an immediate fit for Lauren, and by 2008, she began training future Pilates Instructors to come.  Lauren’s passion lies in helping people achieve a happy and healthy body using any means necessary, whether it be on the equipment, mat work, facial release, restorative practices, cardio sculpt,  jump board, etc., she’s a firm believer that the body will talk if we listen. When Lauren is not teaching Pilates, she is working on her golf game.