Sarah Dougherty

Sarah received her Pilates certification through Balanced Body. She brings a refined, intentional approach to Pilates, with a focus on balance, mobility, flexibility, and functional strength. Drawing from her own experience with hypermobility, she is passionate about helping clients cultivate stability, control, and confidence within their natural range of motion. Her teaching emphasizes precision, mindful movement, and a deeper connection to the body. Starting her journey in college, Sarah believes Pilates is a practice of moving with greater awareness, ease, and purpose. Hailing originally from Cleveland, Ohio, Sarah loves exploring her new city through its food and culture.